I’m Rachel Simpson, a Registered Clinical Counsellor and the founder of Invisible Strings Counselling.
I believe therapy should feel supportive, collaborative, and genuinely human. I bring warmth and curiosity to our work, creating a space where you can speak honestly about what you are experiencing without fear of judgment. Our work together will explore how your experiences, relationships, and ways of coping have shaped where you are today.
My approach is trauma-informed and grounded in an understanding of the nervous system. I draw on attachment theory, the Gottman Method, CBT, SFBT, IFS-informed parts work, and EMDR for trauma processing. Since no two people are the same, I will always tailor our work to your individual needs, goals, and pace.
Together, we can make sense of the parts of your story that feel painful, confusing, or difficult to carry alone. My hope is that therapy helps you understand yourself more deeply, heal what continues to hurt, and create meaningful change in your life and relationships.
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