Trauma-Informed Therapy for Individuals & Couples in Vancouver, BC

If you feel stuck in old patterns or disconnected from yourself or others, you’re not alone. I create space for healing, growth, and meaningful change—helping individuals and couples heal from trauma, strengthen relationships, and feel more grounded and confident in everyday life.

INVISIBLE STRINGS COUNSELLING

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INVISIBLE STRINGS COUNSELLING

About Invisible Strings Counselling

At Invisible Strings Counselling, I provide a warm, trauma-informed space where you can slow down, reconnect, and begin to heal. My practice is built on compassion, curiosity, and collaboration—helping you make sense of your experiences and move toward a more grounded and fulfilling life.

LOCATION

4381 Fraser St.

V5V4G4

Vancouver, BC

PHONE

604.306.0124

OPEN HOURS

Monday - Thursday: 8am - 8pm

Sunday: 10-8

Meet Rachel Simpson

I’m Rachel Simpson, a Registered Clinical Counsellor with the BC Association of Clinical Counsellors (BCACC), holding a Master of Arts in Counselling Psychology from Yorkville University.

I’ve completed advanced trainings in trauma-informed therapy, neurodivergent care, and relational therapy through The Gottman Institute. My work is guided by evidence-based approaches and a deep respect for each client’s unique story.

I see therapy as a place where you can be truly seen and understood—a space to heal old wounds, rediscover your inner strength, and create relationships that feel safe and genuine. My approach is compassionate, collaborative, and grounded in empathy and respect.

About Invisible Strings Counselling

At Invisible Strings Counselling, I provide a warm, trauma-informed space where you can slow down, reconnect, and begin to heal. My practice is built on compassion, curiosity, and collaboration—helping you make sense of your experiences and move toward a more grounded and fulfilling life.

I integrate Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) through a trauma-informed and relational lens, focusing on both the mind and body. Together, we’ll explore patterns that no longer serve you, strengthen boundaries, and develop practical tools for emotional regulation, self-compassion, and connection.

CLINICAL CARE

Specialties

Grief & Trauma

I offer a warm, trauma-informed space to process grief, loss, and painful experiences. Together, we’ll explore your story with compassion, release what no longer serves you, and begin rebuilding a sense of safety, strength, and hope.

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Anxiety, Self-Esteem & Depression

Learn practical tools to soothe anxiety, quiet self-criticism, and build genuine self-confidence. We’ll explore the roots of your stress and self-doubt while creating healthier patterns that support emotional balance, resilience, and a stronger sense of self.

Relationship Challenges

Receive compassionate support as you navigate relationship challenges. Together, we’ll strengthen your resilience, improve communication, and deepen connections—both with yourself and with the people who matter most.